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... NAMO TASSA BHAGAVATO ARAHATO SAMMASAMBUDDHASSA ...

BA THOUNG
EXHAUSTING THE SOUND OF THE DRUM
EXAMPLE( ARAHANTA KAHTA)
FINGER DHAMMA
HENZEDA U PUN
HIS NAME IS AHLOO
JOTAKA
WHO IS ANNOYING WHO?
LETTER FROM MY NEICE
METTA EQUALS A-DOSA
PUT YOUR MIND IN ITS NATURAL STATE
TAO TE CHING
THE SUN IS HOT IN BURMA
U PUN
UPADOBAGA VIMOKTI
WHAT IS DHAMMA?


SISTERS DHARMMADAINNA & JOTIKA

In your last letter, you asked me that you would like to know how I came to be interested in practicing awareness and mindfulness. To write explicitly about my experiences can be very challenging. Trying to tell you how the tea tasted will be equally challenging. No matter how well I write, it will be always be ambiguities for most of the readers. Especially when trying to explain about a mental sensation of a person. Anyway, I will try my best by including a short biography of mine.

I was born into a mine owning family in the year 1926, in a village near Mergui, which is in the peninsular in Burma. When I was seven years old, my grandmother had me ordained as a novice in accordance with the Burmese customs. I was sent to a Chinese Methodist school in Rangoon when I was nine. `It was a boarding school and all of us were under obligations to attend the Sunday Schools ran by the church. Although I was a born Buddhist I had never taken the belief seriously, nor was I interested in Christianity. One good thing I must admit was that we were never approached by any of our teachers to convert anyone of us to become a Methodist. When the Second World War reached the Far East, my education was disrupted by the Japanese Army’s occupation of Burma and discontinued even though the war ended in 1945.In 1951 I went abroad to live and work. I returned to Burma in late 1961.

By the time I left Burma, meditation was getting very popular and constructions of the centers were popping up all over Burma. My maternal uncle was a successful miner. He too was interested in building a meditation center in Mergui. He and his colleagues with some of his friends got together to build one. My uncle was not only the original founder, but also an executive member for procuring building material and supervising the construction. He put his heart and soul in this project and neglected his mine.

During my 11 years abroad, I have never had any communications with my uncle. I learned of his demise after my return to Mergui. My mother recounted that although my uncle was doing very well in his mining enterprises, he began to neglect the mines in favor of the meditation center. These neglects had taken a heavy toll from his business and were almost insolvent when he expired. Before his last breath my mother had to promise him that she would undertake to settle all his outstanding bills which he had accrued. My uncle sincerely believed by doing good deeds, especially in Buddhist religious matters, will gain a lot of merits, but I couldn’t figure it out how. I came to that conclusion that there isn't anything to gain by being so religious. My uncle's misfortune had kept me away from the monks as well as the monasteries.

Since I got back from the Seychelles, I realized that there weren't many scopes in business where I could participate on my own. Every body was busy with their works handed down by their forefathers and the only opening available was to work as a contractor to the Government in construction program. In partnership with a friend, we worked for about two years. We had to dissolve the partnership1963 because the Government had terminated awarding further construction contracts. I went and settled down in Victoria Point, the Southern most tip of peninsular Burma, a 24 hours boat ride from Mergui, the land route was, impractical and started a poultry farm in 1964, and eventually got remarried in 1965. The Government had nationalized all businesses in 1964 and no trading was allowed on any local or imported commodities. In late sixties, the Government released some of the farm products from restrictions and the people began opening whole sale and retail shops again. I was one of them. Three years later, the prices of commodities had jumped and the cost of living began to rise. Because of this reason the Government had started an operation to check the raising cost. A lot of businessmen were arrested all over Burma in the early 70's and I was amongst them incarcerated in Moulmein Jail. I was released after seven months and was arrested again a year after that under another operation

Contemplating over the past whenever permits, I recollected an early experience occurred during the first period of the custody. That was two years before my encounter with the monks to open my eyes to Dhamma. I was under detention in Moulmein jail for about seven months. During those days, I found an old square nail about four inches long. Patiently, I sharpened it into a wood chisel. I saved a teak butt from the kitchen's firewood heap and started to carve a female figure to pass away the time. Accidentally the chisel slipped and cut the middle of my left fore finger, severing one of the small veins. I took some antibiotic and bandaged the wound. I removed the dressing next morning and found, to my surprise, that it was still bleeding. I had no alternative but to let the ward assistant of the prison to attend to the wound. With the exception of the needle and suture, he hadn't any local anesthetic or painkiller to offer. While he was preparing his meager paraphernalia, I was thinking that he will be piercing the un-damaged skin along the lesion and the pain from the needle will be inevitable and momentary. In other word, I accepted the pain as natural phenomenon. When the stitching started, a friend of mine was holding my hand t0o give me moral strengths he thought. I could feel the pain as pain and nothing more. When the job was completed, I didn't even make a squeak but my friend was anxious and soaking in sweat. As my mind was calm, I notice that I went through four different kinds of pain during the stitching. (1) Piercing the skin inward. (2) Piercing the skin from inward out. (3) Tying the sutures. (4) Pulling the suture to trim. Upon reflection, I realized that if one accepted without discrimination, nature as nature, even though you are ignorant of the Dhamma one would be free of the defilement.

I was arrested again a year after the incident under another operation and to Insein Jail, just outside Rangoon for one and half months. In this occasion I was charged for failure to submit monthly returns for the commodities I was trading.

While I was in custody my sister was going to England for further studies, told some of her Dharma friends to look after me if and when I was released. I got out on bail and I went and met them. In the course of the conversation, I exclaimed on account of feeling extremely discouraged that how I wish I could live in Nirvana for 24 hours a day. U Maung Maung said " Good, let's go ‘. And we piled into my small Mazda car and drove to a lane with four monasteries on a hillock. When I saw it, I quickly rephrased that the Nirvana I mentioned wasn't meant to be religious. What I meant was that I wanted to live peacefully for 24 hours a day. But my explanation wasn’t any good to them. In the end, U Ba Than said" Now that you are already here, might as well pay a respect to the monk and depart after a few minutes. That I agreed.

We climbed up the stairways and I was surprised when I saw the Peacock Monastery. What they called a monastery was no better than a dilapidated hut. It had rusted corrugated iron roofing with old bamboo matting for walling. The floorboards were decaying and one had to be very cautious treading on it. Heavier set person could fall through easily. There were three monks in the monastery and one of them was a visiting monk from a town called Henzada, which is situated at the to
p of the Irrawaddy Delta. They seem to be very familiar with the friends who brought me. The visiting monk's name was U Awthathta who began talking to me after the introduction. The discussion was the first of its kind in my life and was totally different from what I expected.

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U Awthahta asked, " What do you think of the monks? "
" Do you want me to give you my candid opinion?
U Awthahta. " Yes, by all means. "
" The monks are no better of than I am, the only difference is that they shave their heads and put on robes"
U Awthahta continued " Have you ever practice with mala?”
"Yes, I had."
U Awthahta." Why?"
"Well, when my mother came to visit me in the prison, she brought me a mala and a religious booklet and requested me to make use of them. I agreed just to please her.”
U Awthahta." What did you recite with the rosary.”
"The nine virtues of Lord Buddha."
U Awthahta." What was the result?"
"I managed to kill some time. To be honest, merely praising the Lord Buddha in recitation is just like praising a naughty son of a wealthy landlord so as to a loan from his father."
U Awthahta gave a big smile and continued "Well, I suppose you have never been to any of the meditating centers, have you? Anyway, what is your impression of the meditation center?"
"As far as I know, a meditation center is situated in a very quiet locality with all the necessities readily available. A place to sleep, meals always at hands and complete security. When you get to a place like this, what more else do you want to ask for?”

There was laughter all around. My candid answers seem to amuse all of them. Only after many months that I realized that Ven.U Awthahta asked me those questions just to find out how deep was my knowledge and practical experience of the Dhamma. He continued with some more questions. After a short break, this time I was question asked by the younger monk about 40 years old. His name is U Zina and resides in this monastery. He asked, “Did you see that bird which was flying there?" pointing towards it and added, "Do you know in what place is the bird?"
" Of course, it’s in the sky "
Ven.U Zina " I know it’s in the sky, but what I want to know is in which part of the sky?"
All I could think was that the sky is so vast that I did not know how to answer. Then U Awthahta interrupted and clapped his hands and said" You heard the claps, didn't you? Well the noise that you heard, where did the noise come from?"
I replied" It came from you hands."
Ven.U Awthahta showed me his two hands and " If the noise came from the hands, you can see my two hands and where is the noise now?"
"The noise was produced when the hands were clapping."
Ven.U Awthahta "I wasn't asking you the cause for producing the noise. I want to know is where the sound was produced?"
I was bewildered. I couldn't find words to tell them though I was convinced that I had understood something intuitively. I was uncharacteristically silent, unable to express myself or form a thought and one friend wanted to help me, he was stopped by Ven.U Awthahta saying that that it will be better for me to work it out, and added, " If you tell him, it will only be a knowledge. Sometimes knowledge kills the direct perception of the truth.”
I sat there with my head drooped and trying very hard to find an answer. By then Ven. U Zina walked over and sat on the mat opposite me. He had a lighted cheroot in his hand. He then put it in his mouth and inhaled. When he exhaled, he nearly blew the smoke into my face and then pointing to the smoke and said, "You see the smoke here. Now I am going to ask you a question. Just tell me what you see. No imagination, no idea or any made up story. Where is the smoke appearing now?"
" It is appearing in the air now."
Ven. U Zina continued " I am afraid your answer is close enough, but not quite on the mark. Now, where is this air."
" It is in the space."
Ven. U Zina said, " Right you are, the smoke is moving about in space. The smoke is not everywhere, but space is. It is the space that in which all the objects exist and move about. We think of this space of no value. In reality the space, sometimes can be priceless. When you are buying a house or renting a flat, the first thing you look into is the space available and the price depends on it. Space must be available so that air planes trains, motor cars or people have enough room to move about or to maneuver. This is to illustrate that we have something like this idea of space in our mind and when we perceive, the perception appears like the smoke in the space. Whenever our minds are thinking, the space is occupied with that thought and as soon as the thinking changes, the objects changed but the space remained never change. The space is like the screen in the movie theatre; the projector will be projecting the pictures of all subjects onto the screen for hours. All the subjects change but at the end the screen is never tainted by the projection but remains as white as ever. We will have the anger, passion, greed, frustration, sadness, happiness etc. appear in out mind from time to time like a passing show and when its over, it leaves nothing in our mind. These illustrations are to show objectively the functions of our minds. You must be able to look into it introspectively, observe it and learn from it. Accept my discussion and to apply it. You will get the experience. Our minds are occupied all the time, concentrating on one thing or the other, including the changes. Whenever the thinking changes, the last thought has to disappear before the next thought takes its place. For instance, no one can come and sit on this chair as long as I am sitting on it. If he wants to, he will have to wait until I have vacated it. The same applies to the mind.

Rev.U Awthahta recounted an event about two young novices who were fighting over the bananas given to them. He was enjoying the fight and after watching them he shouted, “ The head monk is coming”. When the novices heard what he said, they stopped the fight and ran away immediately without bothering to turn and look. The reason being that they are afraid of the head monk who could punish them. The moment they heard me, their thoughts were directed to what I said. By doing so, the original thought of anger had disappeared. The thought after that interruption was “ the fear of being punished “ which had stopped their fight You will notice that the interruption was created by me, the third person, to remind them of grave consequence if they continue to fight.

He continued “ Supposing you were at home all by yourself after a very tiring day, you were trying to solve a very big problem. You began to get worried and were emotionally carried away. You started to get angry, and frustrated. In that case, how are you going to pacify yourself? Being alone, there isn't any second or third person to warn you or to interrupt your thoughts. What are you going to do about it? How are you going to calm that situation? “

I simply could not answer his question. He said, “ This is where the mindfulness comes in. When you are aware that you are emotionally upset; please be mindful that you have been thinking. If you do that, whatever the last thought may be, will disappeared and the next thought will manifest in its place. See this cup. There is tea in it. What can you put into this cup that is full? You have to empty it first before you put any other thing in. You empty the cup by throwing the contents, but with your mind, you empty it by being aware or mindful of the thought of the moment.”

After a short break, U Awthahta began to explain to me about the Four Noble Truths. In doing so, he used some Pali quotations, which I couldn’t understand. I interrupted him and said “I admired your patience and compassion towards me, but if I have to learn Pali so as to enable me to study Buddhism, I am afraid I have to give up now. Because at my age, I'm too old to learn anything academically.” From then on, he used Burmese throughout the afternoon. He also said in the Scriptures, not only the monks were enlightened, but also the laymen. I asked him “ If a normal person can be enlightened, there is no need for you to be wearing that robe?” He replied “I had been wearing this robe for more than forty years. If I disrobe now, I don’t think I know how to survive in this world. I don’t think I can earn enough to live a decent life.” I was very impressed by the remarkable openness and lack of priestly air of the monks. I felt that they must have something extraordinary in Dhamma to free from defensiveness and pretense.

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My intention was to spend about fifteen minutes at the monastery, but the conversation became very interesting that when I left, only then I realized that I had spent about six hours. All the time I was at the monastery, I could comprehend all the discussions that were going on. However, whenever I had some opportunity to review the dialogue again, I could not grasp intellectually what we had discussed. I could not regain the special clarity I felt during the dialogues. Although I appreciate the talks, in reality I knew the talks were referring to my mind, my inner self, and introspection but I simply hadn’t had a clue as to how to proceed, how to develop my mind. Unable to quench the thirst, I started to go through books on Buddhism, in English as well as in Burmese. One day, before I return to Victoria Point, I went to Rev. U Eindasara and asked for advice as to the best book on Buddhist literature. His answer was “ The best book on Buddhist authority is the book that is not written yet.” I left empty-handed but I had the best book.

They awakened in me an unquenchable thirst to comprehend the essence of Dharma, return to the Peacock Monastery again and again with my friends. A lot of questions were asked and the monks gave many clarifications, yet I failed to look introspectively to appreciate it. At last I persuaded my friends to go round Rangoon searching for any learned monks or people. One day, we met an ex-monk, called U. Ba Thaung (U Pandita) on the precinct of the Shwedagon Pagoda. He was also an acquaintance of my friends and was preaching to a group of laymen. He was one of the monks, follower of a well-known Sayadaw, and was one of the residents at the Peacock Monastery. He was a good orator and as far as the discourses were concern, I found him to be very logic and easy to understand. He had his good point but on the other hand he loves to drink. In a country like Burma, as far as the religious matters are concern, alcohol is tabooed.

U Ba Thaung hadn’t any permanent place to give his talk on Sundays; we approached a group of interested people and started a place to meet regularly on Sundays. In so doing it gave him a location to address the people and at the same time, we could listen to his talks. The questions and answers normally followed the talks. Usually people were very keen as the talks were in plain Burmese and they had the opportunity to come forward to have doubts explained without any hesitation. This Sunday gathering became a habit for me.
In 1974, about one month after my first visit to the Peacock Monastery, I had to go to a town, Insein, nine miles north of Rangoon on business. I was driving a small Mazda Car. Travelling from north to south on a very straight road. That was on a hot day in February afternoon and all by myself. When I reach the front of the Rangoon Institute of Technology, having no one to talk to, my mind started to wander and I began to notice the heat on me. The heat was caused by the sun, which was shone on me through the car window to my right shoulder and arm. I was beginning to feel very uncomfortable and despising the sun more and more. The more I hated the sun; I felt the sensation of the heat became more intense. My unruly thoughts were wandering and drifting away. I was thinking of what had I done in my previous life that I have to suffer so much under this torturous sun. The more I thought of the coolness, the worst I became. The sensation of the heat was so heightened that my only thought was to get away from this blazing sun. It aggravated me beyond endurance. In one shocking moment, my sequence of thoughts was abruptly interrupted. My hatred for the heat had vanished as though the heavy burden I was shouldering had been spontaneously dislodged in a flash. It was an astonishing experience for which I couldn’t find the word to describe. The anger, craving, frustration and irritation disappeared and its stead was the transcendental manifestation of equanimity. It was a fleeting experience. It disappeared as soon as I was aware of its manifestation. The following thought was what I said to myself “What else can you expect if you are sitting under the sun.” From then on, for example, that heats of the sun I nature and I relaxed instead of fighting against the sun.

I was smiling to myself for the rest of the way home. I was welling up with delight in a way I never had before in my life. In fact I was very excited when I reach home. When my mother saw me walking into the house, she asked, “You look so happy and why are you smiling?” To that, I replied that it took me more than fifty years to realize that sitting under the sun is hot. She looked at me in surprise and remarked “Don’t be silly and talk stupid to me.” All I could do was walked on blissfully.

I was so intrigue with my experience that I was thinking about it whenever I had an opportunity. I had returned to the Peacock Monastery to relate my experience with the sun to the monks. Nobody would give me an answer that it had some connection with his r Dharma teachings. I knew it happened to me and I felt it, but I simply can’t name the experiment appropriately. Their silence had prodded me find the answer in the Buddhist literatures. This fantastic experience again urged me to describe in details to my friends and received “ Hmm “ for an answer. I even approached my sister, who was well acquainted in this field. The response was the same. . This made me read more and attended more discussion groups on Buddhism. At times I was tempted to doubt the significant of it. In one occasion, Realizing that Ven.U Awthahta once said to me to go and read “ the book, which has not yet been written”, I began to look introspectively. It took me sometime before I realized that “ the Truth “ couldn't be found by mere reading but from experiencing only. I also realized that the experience I had with the sun or any other experiences could be correctly expressed for anyone to appreciate. Like the taste of a good cup of coffee cannot be expressed to enable another person to know the taste.

Then on one monsoon day, I was travelling to Victoria point on ship m.v. Aungzeya, anchored in a sheltered bay, waiting for the tide, amongst the Mergui Archipelago islands. I overheard the fellow passengers recounting their previous travelling experiences. This time of the year, the crossing can be rough the deck awashed with baggage and being thrown around. Sometimes the decks were covered with fruits rolling in every direction and all you had to do was to just pick it up and not one can claim the ownership. I had a fear to face these situations and was worried. When I realized it would be sometime yet before the actual crossing. I went off to sleep and when I woke up she was steaming into the harbor, in Victoria Point. This occurrence had opened my eyes to pay more attention to the nature of the moment.
From then on I was a great believer of the saying “ All that we are is the result of what we have thought” and practice accordingly.

In another occasion, I was travelling to my coconut estate on a passenger bus. This was the only bus that plies that route and was crowded in the bus as well as on the roof. I was among those on the roof. Being the only bus, it will stop whenever people on the road flag it down or passenger request made for disembarkation. The stoppages took sometime. Amongst the roof top riders, we had some local fishermen who worked under the blazing sun day in day out, couldn't tolerate the heat, and was loudly complaining to the driver. As for me, through my experience, I had accepted the fact that sun produces heat said nothing and was reading a book but was sweating profusely. This had opened my eyes and comprehended to accept things as they are and will be free of defilements. If in case you add any idea or discrimination over the things instead of leaving them as they are, then you will be shouting over your head like that fisherman.

About one year after the episode with the sun, my friends and I went to Henzada, about 75 miles north of Rangoon, to visit Ven. U Awthahta. The day after our arrival happened to be a Sabbath day and there were about 70 people who had accepted the eight precepts and abstaining from eating from noon till dawn. It is customary for the head of the monastery to give a discourse after midday meal. In this occasion, three least experienced laymen were requested to come forward to give a discourse on Dhamma and I happened to be one of them. I had never given a discourse before and having the Sayadaw, I said to myself that in case I happen to be in a fixed, I am sure he would help me out. With no time available to prepare, I decided to relate my episode with the sun as an example to show the Four Noble Truths. It went something like this about the heat.
The feeling very annoyed agitated, angry and frustration was the First Noble Truth of Suffering. Wanting to get rid of the sun and longing for the coolness were the Second Noble Truth of the Cause of Suffering. The awareness of the heat as natural phenomenon and without any idea or discrimination, a mere perception was the right understanding of the Fourth Noble Eightfold Path of Cessation of Suffering The transient moment between the agony and realization of the natural phenomenon as the Third Noble Truth of cessation of Suffering. I made it really a very short sermon and sat down. I was wondering if he would correct me but neither he nor my friends made any comment about the way I analyze my experience to fit in with the Four Noble Truths. But I was convinced that the sun episode must had some affiliation to the Dhamma and continued my search for an answer.

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I had collected quite a number of books on Buddhism, which were mostly commentaries based on the original scriptures or another writers’ commentaries. But I had the sun episode to compare with and found some of them rather difficult to fit in. This made me think about the “ the un-written book “ which Ven.U Aindasara suggested about a year ago. Only then I realized that the answer I was looking for was within me and was happening in me all the time. The first time I watched myself introspectively was when I was having my dinner. Although the whole family was having their meals at the same table without any complain I was the one who dislike the fish curry. I was the one person who dislikes the fish, but then the dislike wasn’t in the fish. It must be me. I tried hard to find the dislike and eventually I began to understand that there wasn’t any like or dislike in the fish. It was in me that compare the taste of the fish with something of the past. The desire to have a good taste had made me hate the fish. When you want something, it must be something out of your reach. When you look at the fish without any discrimination, then you will have no other choice; the fish will taste like a piece of fish and nothing else. This is the law of nature and it will favor no one. And this is how I learned from the book that is not yet written.

From my experiences and knowledge acquired, I had been able to form my own opinion regards practicing meditation, awareness and mindfulness. I became well acquainted with the practice on mindfulness and began to see the process of the mind. It was during the day of judgement relevant to my trial soon after my return from Henzeda. I was well aware that my case was an open and shut case. I was sure that the case would be acquitted. When the bench clerk called my case, My whole body shook and I was unable to breathe properly. It was caused by the fear of losing the case and being sent to prison. What I did then was to look into myself mindfully and be aware of my condition. The moment I was aware of the fearful thought, the fear disappeared instantly. After a short while, it happened again and I repeated the mindfulness again and I had the same effect. It went on until the court read out the judgement that I was acquitted. If I hadn't use my mindfulness, I couldn't imagine how my fear would create in me. From this experience, I got the opportunity to recollect my memories and study the cause and effect that created fear. And without cause, there will be no fear. I can appreciate the the first verse of the Dhammapada " What you are is the result of what you have thought"

In Buddhism, there is the word Avijja being mentioned and the meaning given was “ not knowing the Four Noble Truths” and I couldn’t grasp the idea and apply within me. It took me until 1981 when my father expired in Rangoon. My mother chartered a small plane to fly the remains to Mergui for entombment. Due to the bad weather, our departure was postponed. We returned with the remains and to put it back in the mortuary in the Western Hospital. The coffin was put in front of the mortuary door waited for it to open. When it was opened, I saw two female corpses lay on the slabs. As I was bending down to lift the coffin I thought to myself that how could I leave my father with the complete strangers in the same room for the night. The two corpses were the truth that I saw, but then I happened to add ideas to what I actually saw. See how my subsequent thoughts were distorted. This is the result of Avijja, not knowing the truth of the law of nature. I was lucky that I had an experience first then studying Buddhist literatures later. It was much easier to find a name for action of my experience than to cling to the name first and than start looking for an action to fit in with the name. Going back to those days when I started to search for the truth, I had an idea that almost everyone was practicing the Vippassana meditation but I was influenced by the idea of effortless effort. I was delighted with this idea and I began to wane on this practice. After about five years later, this concept of no need to meditate had changed. It can very good for those whose intellectual levels are low. With that idea, I started to practice meditation but not at the meditation center. I did it whenever I am free to do so. Such as when riding on a bus, sitting alone and so fort. I had no fixed time, period or frequency. My concept of meditation was to find the cause, that develops the effect and to find the absence of cause that will result in no effect.

Let me take the matter of death. When one of your very close friend or relative dies, you will be very sorry about it. If one of the people you hated very much dies, you will be pleased. This is how a normal person will see towards death. That is based on the likes and dislike. Actually there are three ways of looking at it. The third way of looking is when someone who is a complete stranger to you dies, you will not feel it at all. There are likes, dislikes and another one beyond likes and dislike. If we use all the three ways to look into our daily life, you will realize one of the aspects of looking is causing the emotion. By then the concept will have an opportunity to change for the better.

Since then, I had gained a lot of practice on mindfulness and with it, I had learned a lot about nature and its mysteriousness. I had learned to live, to live freely, a manner, which I had never thought I could possibly achieve. Although I am still a layman I had accepted the fact that it is much easier to tell the truth than to tell lies to ourselves. It is also easier for me not to condemn so that I don't have to forgive. I know that it is me who created all my defilements therefore I don't have to go round and search the culprits. I realized that apart from myself, those surrounded me are nature. After all, nature is something you cannot corrupt, persuade, threaten, avoid, escape, buy or sell, but to accept it " AS IS ''

After the incident with the sun, I didn't experience anything like that again. I used to use the experience as an objective guideline to analyze the subsequent thoughts. No doubt my main belief was then on nature, an accepting nature as nature is, without adulterating with our ideas, is a means to equanimity. These experiences made me find the right equivalent with the dhamma. That's why I was disappointed when no comment was made of my sermon at Henzeda. I wanted them to convince me upon my sermon either its according to dhamma or otherwise.

After studying the books, I began to see the similarity of my experiences to some discourses in the book. Like the mindfulness achieved at the judgement to padesasamupada, the meal of fish and the sun with the Four Noble Truth. These eventually led me to see the principles of abbiddhama, the five aggregates, etc. The realization of anatta was something unique. While I was painting an oil portrait. I needed some colors and I had to mix them. I knew what and how to0 mix but the result was either too light or dark. I was beginning to get frustrated and all of a sudden I realized that I must have the right proportion of the paint concern for my choice of color required. Any out of proportion in the mixture will produce accordingly and this production is the act of nature. Then I realized that nature cannot be governed or persuaded is anatta.

I learn from the experiences and it taught me to observe and accept the nature. Nature is the dhamma. Learning how to live with the dhamma is the means to tranquility, equanimity and peace.

During my younger days, the aches and pain, the disability and discomfort
Suffered by the aged person men nothing to me. I was very energetic up to 69 years of age. I had gouty arthritis twenty years ago and now I have cervical and lumbar spandolosous, which I had to bear every moment of my life. The pain, when it appears, restricted my mobility and getting out of bed needed an effort. Sitting on the floor to meditate is even worst. These pains slowing down my movements are a blessing in disguise. It reminds me to accept myself as myself is and adjustments made appropriately when needed. For this I have learned
To live with the pains, befriend with the discomfort and stopped wishing. By so doing I am meditating the dhamma.

I had a lot of other experiences that I will not mention for they were of minor importance. What I really had in mind was to show my family the means to practice the awareness and mindfulness but of no avail. Gwen, my dearest wife, was more interested worshipping traditionally such as offering food to the monks, praying with rosary, listening to tape recordings and reading Thai books on Buddhism. As for my three daughters, they were very young then and spoon feeding at the age of early twenties, were more interested in modern amenities and music. My relatives or friends were far too busy in making a quick buck. To them the religious training was a sheer waste of time and never thought much about my achievements. I approached them in many occasions and I was shown politely of their disinterested manners. For those religious persons I met, they were more interested in the book knowledge and famous Sanghas. They too avoided me for whatever I said, to them it wasn’t according to the Scriptures and my failure to quote in Pali Language was another disadvantage. Their negative attitude was never a problem. For I had the personal experiences that were very helpful for me to live in harmony with my immediate family and neighbors. I had learned a lot about nature and it’s mysteries. I had learned to live freely, a manner I never thought I could possibly achieve. My only wish in life is that my three daughters will consider reading this article seriously, better still is to practice it.

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